What is the Feast & Famine diet?
Feast & Famine is not a diet, but rather a dieting pattern based on traditional intermittent fasting methods. In simpler terms: it’s making a conscious decision to skip certain meals. By fasting and then feasting on purpose, you are eating your calories during a specific window, and choosing not to eat food during the rest.
A science-backed method with millions of success stories just like you.
No counting, no weigh-ins, just a simple plan that boosts your metabolism.
GREAT TASTING FOOD
No more low fat, vegetarian or sugar-free meals. Just real healthy wholesome food.
4 Reasons Why Fasting Will Help You Burn Fat Faster Than The Average Diet:
It forces your body to burn more fat – by lowering your blood sugar levels so your body has no choice but to burn fat for energy.
It naturally increases Human Growth Hormone (HGH) – meaning you’ll maintain your muscle mass whilst dieting.
It increases your energy and metabolism – as your body will release more adrenaline keeping you focused, alert, and energetic.
It eventually eliminates your hunger and cravings – by reducing your Grehlin levels (the hunger hormone) giving you less of an appetite.
News headlines are raving about this diet
“…Become one of the most searched diets on the internet…
“The scientific evidence is strong that intermittent fasting can improve health…
“…it makes you feel happier and what it also appears to do is make you smarter.
A Fitter, Stronger, Healthier, New You:
Science-based Benefits of Fasting
Don’t just take our word for it, Scientific studies have proven intermittent fasting works.
Insulin & Leptin Sensitivity – reducing the risk of chronic diseases
Ghrelin levels – also known as “the hunger hormone” to reduce overeating
Ability to become “Fat adapted” – which increases your energy by burning stored fat
Triglyceride levels – decreasing your risk of heart disease
Inflammation and free radical damage – by boosting your metabolism for up to 24-hours
Metabolic disease risk – by allowing the body to respond better to stress
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Ditch the traditional “diet” thinking and enjoy a better life
The Feast & Famine diet will change the way you think about weight-loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy fats, workout and sleep less. You’ll gain energy, build lean muscle, and watch your fat melt.